A Couple of Things
I have pretty much eliminated dairy and gluten from my diet. I was on a pretty strict gluten free diet before, but now with dairy out of my diet, I think anyone who is considering doing gluten free should also do dairy free. I look and feel much leaner. Inflammation is considerably less. I normally have pretty swollen knees, but they are much less swollen now that I have cut out dairy. I love cheese and milk even moreso, but being leaner and more mobile means a whole lot more to me than some satisfaction at the dinner table.
On another note, I have been reading a lot and doing a ton a prep work and pre writing for some big stuff I want to do. This is the kind of stuff that will start a career so it isn't exactly super quick, but it should be good. Stay tuned.