Intelligent Fitness Fact based information on training, nutrition and healthy living

26Aug/100

Long Weekend

I'm going on a hike tomorrow though Sunday. It should be a nice break before really hitting it hard these next two weeks before the Sept. 11 comp. Hopefully lots of walking and stretching will lead to a new and improved me! Also I plan on doing some Vibram Sprints. It's been a while but who knows, maybe I'll like it!

Posted by gmcelfresh

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